Showing posts with label half marathon training. Show all posts
Showing posts with label half marathon training. Show all posts

Thursday, May 1, 2014

Chugging Along...

Life Lately... Craziness! You know those moments in your life that you think... how am I going to make it through this? I mean not terrible depressing times just flat out booked, like don't have time to grocery shop or cook type moments.

Well I am in the midst of one of those life moments. All good things! Just crazy. BUT life happens and you just got to take it day by day and chug along.

Anyway this past weekend I went up to upstate NY for Jons sisters Bridal Shower, such an awesome day for her, I am a bridesmaid in the wedding and can't wait for her big day.

Before the shower I went for a long run because I am running Bostons Run to Remember Half Marathon in a few weeks.  Its funny trying to run 10 miles in his town. ITS SMALL.


And because I like pretty runs... I took some pictures along the way. I a lot different from Comm Ave that's for sure!!







Overall it was a good run. I didn't feel like death until mile 9. I was getting kind of nervous about this half because I haven't really been in training mode because I just did one. I have a 11 miler planned for this weekend, then a 12, then a 10K race or just a 10K run (pending Bruins playoff schedule). I think I will be able to run 13.1 miles, its just how well I will be able to run it! 

Anyway the Mile breakdown goes as followed: 

Mile 1: 8:48 
Mile 2: 8:33 
Mile 3: 8:54 
Mile 4: 8:58 
Mile 5: 8:19
Mile 6: 8:36 
Mile 7: 9:09
Mile 8: 9:16
Mile 9: 9:31
Mile 10: 8:43 
Mile 11 (.10): 10:02 

After Jess's shower and some celebrating there after, Jon and I woke up early and made back to Massachusetts to MOVE! This is part of why my life has been crazy.  We are not moving out of town, but just to a section and an apartment that makes more sense!  I already feel like so much more at home at our new place then I ever did at our old place.  Our old place was nice, but it was just not every Jon and I. We also moved in with another roommate at first and then she left, it just ever felt like "ours".  This new place is feeling totally us!! :) However. Moving SUCKS. and I will not be moving again for a long ass time! 


Moving has definitely made an impact on training though. I didn't do yoga Monday, I ran Tuesday for 4 miles with the running group, didn't run yesterday,  and most likely will not run tonight. BUT that's okay, even though I have a Half Marathon coming up. A lot of people I talk to say that they run their best races when they run less. However with that being said I am very much looking forward to getting settled and getting my schedule back on track! 

Monday, April 7, 2014

Half Marathon Training Conclusion

Last week’s runs were the taper down for the half Marathon I ran on Sunday.  Short and sweet, and I got them all done outside, which was nice! I think treadmill season is officially over. I will probably be doing a lot of runs after work, which is not ideal for me, but its so much better than going on the treadmill!

Sunday: Swim for 1.94 miles.  

I totally would have done 2 mile swim if I knew how close I was. 

Monday: Yoga!

Tuesday: 4 mile run outside.  
41 Degrees for this run!! Its getting so warm out!

Distance:  4.18 mi
Time: 34:25
Avg Pace: 8:14 min/mi
Calories: 350 C

Mile 1: 8:27
Mile 2: 8:13
Mile 3: 8:25
Mile 4: 7:48
Mile 5 (.18 mile) 8:28

This was my first time running with a group on Tuesday night.  The trail that they run is so pretty… I really enjoyed it. I am also moving like right next to it in May so its definitely going to be my go too. I am excited to live some place where I will enjoy my running routes outside my door. Right now there are some pretty views, but nothing compared to what it’s like to run around the Charles!  The final mile here was fast. I was keeping pace with someone I was running with and the last mile I was like “wow this is rough!!” My long sleeves were covering most of my watch and I saw “.48” I assumed there was an 8 on the other side of that… nope a 7. Its awesome what you discover you can do when you run with other people who push you beyond your comfort zone!

Few Pictures from the run... blurry action shot! 

I thought this was the coolest bridge!! Just in the middle of the walkway! 



Wednesday: 3 Mile Run outside.  57 Degrees! I even wore a tank top running!

Distance:             3.23 mi
Time:                    28:39
Avg Pace:            8:53 min/mi
Elevation Gain:  86 ft
Calories:              269 C

Mile 1                   8:14
Mile 2                   8:44
Mile 3                   9:28
Mile 4 (.23)        9:50

Ah. This run. I need to not eat chips and 5 layer dip right before a run.   Which is obvious, but I still don’t practice what I know very well.  This chart is my timing chart, as you can tell at the end I had to stop like multiple of times because of a side stich. Lesson learned, don’t forget to eat your granola bar at work, so you won’t be starving when you get home, and then eat and go out for a run.

Thought this view was really pretty! The one view I will miss when we move. 



Thursday: 2.24 Mile Run Outside: Hills

Distance:             2.24 mi
Time:                    19:38
Avg Pace:            8:46 min/mi
Elevation Gain: 156 ft
Calories:              185 C

Mile 1                                   8:55
Mile 2                                   8:40

Mile 3   (.24 Miles)          8:31

Friday: Rest 

Saturday: Rest 

Sunday: Half Marathon!! Which Ill post about later. :)