Tonight Jon and I went for a run tonight outside... near the Charles River. I love running its so relaxing.
We did pretty good. Running a lot more then walking, which is good! I think we ran the whole last mile.
Mile 1: 13:06 min/mi (best pace 7.25 min/mi)
Mile 2: 12.11 min/mi (best pace 8.16 miles)
Mile 3: 11.14 min/mi (best pace 6:17 miles)
WOW! You are fast. Good job! I do not run that fast atall
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