Another random thought... So I think I totally messed up my weeks of training some how. I mean it was actually in a good way. ahead of schedule so that's a positive....
Anyway... on to this week.
Monday: Skipped Yoga. I find it so hard to get to this class... because A. I find it boring (but I know its good for me) and B. because it starts at 7:30PM. Well luckily for me sometimes things just work out... My work scheduled a yoga instructor to come to my work and host a class starting at 5:15PM. She was doing Tuesday- Thursdays but moved it to Monday- Wednesdays. AMAZING... Its "Yoga Fit" so its just the type of Yoga I like and I really really like the person who teaches it. Which is good because I was actually was thinking about paying for a Yoga studio in the town over for me because they offer "Yoga for Runners" on Monday nights. When I went to the site, they stopped offering that class... So Fit Yoga it is for now.
Tuesday: 3.1 Mile run on the treadmill. I totally forgot what pace I was going. I need to figure out how to use my Garmin to track this!
Today (Wednesday)
First off...This is why I love my gym.... What New Years Eve Resolution's people? Granted this was taken at 5:55AM this morning I got in a few minutes before the 6:00AM "crowd" gets there. But this is why its great becoming a morning person.... It takes a lot for a New Years Eve Resolution's person to get there before 6:00AM. The most trouble I run in? The other morning I almost had to use an older treadmill instead of newer ones... almost.
Anyway this morning was 4.0 Miles on the treadmill. I honestly forget what I was doing this morning as far as pace. I think I started around 9:05 minute mile pace. Then around mile 2 I switched it to about an 8:57 mile pace and went back and forth between 9:05 and 8:57 throughout Mile 2 and Mile 3 and then I think I went up again? I forget. Anyway it felt good!
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