Although...now I look back at this morning... 10 minutes would have not killed me in my morning schedule... oh well.
Anyway... So what I did instead was I ran 3.2 miles. Around Mile .50 miles I thought to myself lets make this interesting so I increased the Incline to 1%. Which is not anything outstanding but it definitely added to the intensity!
Mile 1= 0.5 miles at 0% incline at 6.7mph then 0.5 miles with at 1% incline at 6.7mph
Mile 2= Full mile at 1% incline at 6.8mph
Mile 3= Full mile at 1% incline at 6.9mph
The last 0.20 miles = 0.20 miles at 1% incline at 7.0mph (I felt like I was sprinting! BUT It felt awesome!)
According to this pace converter it ends up being
Mile 1= 8:57
Mile 2= 8:49
Mile 3= 8:42
the last .20 miles= 8:34
Which seems a bit off from what the treadmill was telling me what mph= pace was but oh well...
Oh... also found a new breakfast. I can eat the same breakfast for like week straight and then out of no where I get sick of it! I did not want oatmeal again this weekend... so I went with this..
I bring about 4-5 strawberries/2 tablespoons of almond butter and Trader Joe's Whole Wheat English Muffins... it tastes like peanut butter and jelly. So good!
Mile 1= 0.5 miles at 0% incline at 6.7mph then 0.5 miles with at 1% incline at 6.7mph
Mile 2= Full mile at 1% incline at 6.8mph
Mile 3= Full mile at 1% incline at 6.9mph
The last 0.20 miles = 0.20 miles at 1% incline at 7.0mph (I felt like I was sprinting! BUT It felt awesome!)
According to this pace converter it ends up being
Mile 1= 8:57
Mile 2= 8:49
Mile 3= 8:42
the last .20 miles= 8:34
Which seems a bit off from what the treadmill was telling me what mph= pace was but oh well...
Oh... also found a new breakfast. I can eat the same breakfast for like week straight and then out of no where I get sick of it! I did not want oatmeal again this weekend... so I went with this..
I bring about 4-5 strawberries/2 tablespoons of almond butter and Trader Joe's Whole Wheat English Muffins... it tastes like peanut butter and jelly. So good!
Yum! That breakfast looks so good!
ReplyDelete