So without further adieu.. This morning I ran a 5K on the treadmill and walked about .40 miles. When I work out in the treadmill I start off with a .10 mile walk then run to 3.2 miles and then do the full cooldown which gets me to around 3.5 miles. I always hate seeing my pace because its so high when I really ran the entire time between 9:10- 8:45 miles... but it is what it is.
This morning was my first morning in after two weeks of going to the gym before work. I had a little vacation time. I honestly forgot how good that feels to get a run in before going to work. Definitely excited to do it again tomorrow.
No comments :
Post a Comment