Anyway this morning I got in a quicker 5K in yesterday.
I ran on an .05% incline the entire time... and if I remember correctly it went something like this
Mile 1: 6.6 mph for about an 9:05 Pace
Mile 2 6.7 mph for about an 8:57 pace
Mile 3.80 mph 6.8 for about an 8:49 pace
Mile 3 for (.20 miles) to mile 4 (.20 Miles) at an 6.9 mph for an 8:42 pace
Last night I made this amazing pasta recipe from Prevention RD. I do not believe I have shared it before because I gobble it down before I can even take a picture. This was from lunch leftovers. I like it because its cheesy (my favorite) but has spinach and tomatoes too... yum!
Actually I was reading the Runners World Cookbook last night and I was so excited when I saw this...
Yesterday I had one of each Category expect for Blue and Purple (even the examples given)... Tomatoes, Mangoes, Avocados, and a Banana.
Seriously.. I am in love with this cookbook! Tonight I am trying for the second time to cook with seafood... should be interesting....
Now its time for walk to Dunks... it is seriously so nice out for January!
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